Self-care Tips for Busy Moms
Monday, January 29, 2024
Good day, i hope this article finds you well. It has been a while that i haven't posted an article and i apologize for that. It is almost the end of the first month in 2024 and a lot has happened i know. On that note, today i will talking about being a Mom and taking care of Yourself! No lie! Being a mom is a full-time job, and it can be challenging to find time for self-care amidst the responsibilities of parenting, work, and household duties. Not withstanding, it's important for you as a mom to prioritize self-care to maintain your physical, mental, and emotional well-being. In a bid to combat the emotional, mental and physical breakdown that could occur as a result of the overwhelming responsibilities of balancing work life, being a mom and possibly running a business - here are some effective self-care strategies for busy moms:
PC: BetterLyf.com
Time Management
Taking a retrospective look back at when my ma' was still alive, sometimes i wonder how she managed to handle all the responsibilities she had. I was young, energetic and reckless. I know a lot of moms could relate to this! Hence, one of the biggest challenges that busy moms face is finding time for self-care. Effective time management is crucial in carving out moments for oneself. One of the things that could take a mom's time is waking up earlier than the rest of the family to get the breakfast ready for the kids as they prepare for school, or to prepare for work herself and this has no doubt limited the available time for working moms to have some quiet time, utilizing nap times or bedtime for personal relaxation, or delegating tasks to create space for self-care. In this regard, it is important that working moms plan out their time effectively so as to avoid breakdown by delegating time for rest, nap and self care.
Physical Self-Care
Exercise no doubt is an essential aspect of self-care as it offer a wide range of physical, mental, and emotional benefits that contribute to an overall better quality of life. Studies has shown that it not only contributes to physical well-being but also has positive effects on mental health. With the benefits of exercise known, busy moms can incorporate short bursts of exercise into their daily routine, such as taking a brisk walk with the stroller or doing a quick home workout during nap time. Additionally, maintaining a balanced diet and staying hydrated are vital for overall health.
Emotional Well-being
Sometimes i look at my woman and be like - how does she manage to take care of my kids and do all the house chores? No doubt, being a mom is a full-time job whose demands can be overwhelming, and for many, it's on top of their actual full-time job. Thereby, leaving little time for self-care and emotional well-being. But it is important to note that finding ways to manage stress and prioritize mental health is crucial for busy moms. This can involve seeking support from friends or family, joining parenting groups for solidarity and advice, practicing mindfulness or meditation, or seeking professional help when needed.
Setting Boundaries
As a human, our lives and daily activities are governed by rules and regulations which is paramount to setting limits and communicating our needs effectively. Hence, setting boundaries is an essential aspect of maintaining healthy relationships, whether they are personal or professional as it also contribute to creating a sense of respect, safety, and understanding within relationships. Understanding how to set boundaries and enforce them is crucial for promoting well-being and maintaining positive interactions with others. Therefore, it is important for moms to set boundaries to protect their personal time and well-being. This may involve saying no to additional commitments that may cause unnecessary stress, setting limits on work hours if possible, and communicating openly with family members about the need for personal time.
Seeking Support
Looking back at my high school days i realize that there were a lot of things i didn't know how to do or certain subjects i didn't understand except i asked questions and got tutored in such areas. Therefore, asking for help is not a sign of weakness; it's a necessary part of self-care. Whether it's enlisting the help of a partner, family member, or hiring a babysitter occasionally, having support allows moms to take much-needed breaks and focus on themselves.
Finding Moments of Joy
I am a Dad and sometimes when i look at the expression on my son's face when he got something he really crave or want - it gives me a satisfying feeling. I can tell that that is how most moms feel when they see their kids happy, or joyous. But in spite of that, it is important that in the midst of busy schedules - trying to take care of the kids and doing house chores, finding moments of joy can significantly contribute to a mom's well-being. This can be as simple as indulging in a hobby, reading a book, taking a relaxing bath, or enjoying a favorite TV show.
I hope this article will help you as a mom - a busy one at that to delegate your time accordingly so that you could have a time to take care of yourself as you do your daily chores and take care of the kids. I wish you the best in all your endeavors! Do have a great day ahead and remain blessed for being our super heroes.
